Work With Me
Most people already understand more than they think they do. They’ve recognized the patterns, become aware of their reactions, and tried to change the ways they disconnect, protect themselves, or repeat what they no longer want to repeat.
And yet when life becomes emotionally real, the same fears, reactions, and ways of coping often return before they even realize it’s happening. Not because they’re failing or doing something wrong, but because awareness and lived embodiment are not always the same thing.
This work is not about fixing you or helping you become someone else. It’s about learning how to stay present with yourself differently while life is actually unfolding, long enough for something more honest to begin taking shape.
Over time, awareness begins moving out of theory and into the way you relate, respond, communicate, choose, and live.
Ways We Can Work Together
- THE SPACE → A place to not hold everything alone
- WALKING TOGETHER → Support while life is unfolding in real time
- THE INTEGRATION PROCESS → A longer-term space for deeper awareness, embodiment, and conscious living
The Space
You don’t have to hold it all together here
There’s a certain kind of exhaustion that comes from constantly managing everything internally. The thoughts you keep trying to make sense of before speaking them out loud. The emotions you organize privately so you don’t become too much for other people. The pressure to appear aware enough, healed enough, grounded enough, while something inside you quietly struggles beneath the surface.
The Space is a small group container for people who are tired of carrying all of that alone.
Not because someone else is going to fix your life, but because something meaningful begins to happen when you no longer have to hide what’s real in order to belong. Over time, people often find themselves softening naturally. Not through force or performance, but through being met honestly and consistently in a space where they can simply be human.
What this looks like:
- 2 live calls per month (75–90 minutes)
- Small group (4–6 people)
- Optional group chat between calls
Investment:
$150/month
Walking Together
Support while your life is actually happening
Sometimes you’re not looking for a deep long-term process. You’re moving through something that’s alive right now. A relationship shift. Uncertainty. Grief. Burnout. A season of change. A recurring experience you can clearly recognize intellectually but still struggle to stay present with once life becomes emotionally real.
Walking Together is a three-month container for those seasons.
This work is not about having everything figured out before reaching out. It’s about having a grounded space to bring what’s real while you’re still inside it. Together, we begin noticing the ways you disconnect from yourself under pressure, lose yourself in old reactions, or move away from what you already know is true when fear, overwhelm, conflict, or uncertainty arise.
Over time, awareness begins becoming something more lived. Not perfect. Not performative. Just more conscious, embodied, and honest in the middle of real life.
What’s included:
- 2 private sessions per month (60 minutes)
- In-between support within clear boundaries
- Personalized reflections and practices between sessions
- 3-month commitment
Investment:
$333/month
The Integration Process
For the deeper ways your life keeps organizing itself beneath the surface.
At some point, you may begin realizing it’s not only about the current situation, relationship, or season you’re in. The same deeper ways of relating, protecting yourself, abandoning yourself, controlling, pleasing, withdrawing, or overextending continue appearing underneath different experiences.
And eventually, simply understanding those patterns no longer feels like enough. You don’t want another realization. You want your life to begin responding differently.
The Integration Process is a six-month mentorship container for people ready to work more intentionally with the places where awareness has not yet fully become lived experience.
This work is not rushed and not built around becoming a different person. It is a slower, steadier process of learning how to remain present enough with yourself that your relationships, choices, boundaries, communication, and way of moving through life gradually begin reflecting something more conscious, grounded, and true.
Together, we explore what continues pulling you away from yourself and gently begin creating space for something different to emerge over time.
What’s included:
- 2 private sessions per month
- In-between support within clear boundaries
- Personalized reflective practices, tracking, and embodiment work between sessions
- 6-month commitment
Investment:
$500/month
These sessions are not therapy and are not a substitute for mental health care. If you are in need of clinical or therapeutic support, please reach out to a licensed mental health professional.